Intelligent Programming. Greater Results.

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. We also provide online consultations for at home workouts.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! 

Yes, we provide both in-person and online personal training options to accommodate your preferences and lifestyle. Often, we also provide a hybrid service incorporating both options. 

Our training approach is tailored specifically for successful men and women, generally over the age of 40. It focuses on efficient, effective workouts and incorporates lifestyle considerations like travel and luxury preferences.

Online online personal training is  conducted via our unique and super simple private app, including video calls, customized workouts, and 24/7 support. They're highly effective, offering flexibility while ensuring personalized attention.

Absolutely, nutrition is a vital component of your fitness journey. We provide guidance and strategies to complement your training and achieve your goals.

We conduct thorough assessments to tailor your program and ensure it's safe and effective. We’re experienced in working with various health conditions and can adapt workouts accordingly.

Absolutely. I focus on optimizing vitality, longevity, and maintaining a youthful physique while addressing the unique needs of clients in this age group.

Getting started is easy. Simply reach out to us through the website, and we can schedule an initial consultation to discuss your goals, preferences, and next steps.

Our personalised approach begins with a thorough assessment of each client's goals, fitness level, and any specific needs or limitations, ensuring tailor-made workouts.

Yes, we specialise in working with clients who travel frequently. We designs flexible programs that fit seamlessly into your lifestyle.

Our coaching style emphasises motivation and accountability. We firmly believe in maintaining open communication, offering continuous support, and ensuring clients stay on track to achieve their goals.

Absolutely. We specialise in various fitness goals, including muscle building, fat loss, and overall body transformation, with a track record of success.

Our approach includes educating clients on sustainable practices and providing ongoing guidance to help them maintain their results for life.

Yes, we provide expert nutritional guidance and can create personalised meal plans that align with each client's fitness goals.

Gerrard Finlayson believes in a holistic approach to fitness, focusing not only on physical transformations but also on fostering a mindset of lifelong health and well-being for his clients.

All of your workout and nutrition plans are delivered through our private app. Our coaches are on tap 24/7 to guide you through every step and your weekly check-in call will help you continually stay on track.

Absolutely. Whilst we aren’t physiotherapists, we do have an in depth knowledge of anatomy and physiology. A huge part of how we work with our clients is to promote quality execution of exercises so as to avoid injury as much as possible.

Our commitment is to offer tailored personal training that aligns precisely with your unique goals and needs. The investment in your health and well-being is a decision that deserves careful consideration. To discuss the costs associated with our world-class personal training services, we invite you to reach out for a conversation with Gerrard Finlayson. During this discussion, we'll ensure we understand your specific requirements, allowing us to provide a more accurate and personalised quote.

Or in-home personal training clients reside in Cobham, Oxshott, Esher, Weybridge, and surrounding areas in Surrey and also in South London.