Meet Gerrard

Gerrard’s approach to Personal Training is the combination of 20 years experience, nearly 35,000 hours of training time with clients, continuous extensive research, and a laser focused outlook on reaching the goals and aspirations of each and every valued client.

Since certifying in 2003 as a Personal Trainer, Sports Therapist and Nutritional Advisor, Gerrard has become one of the most recognised leaders in the industry. Recently voted as Personal Trainer of The Year for the whole of the south of England for the second year in a row, his tireless and relentless pursuit of excellence is growing in exposure.

With an international list of clients, fitness and wellness columnist, aspiring business owner and a family man himself, Gerrard is the go-to Trainer to receive unparalleled training, guidance and results, with a true 360 degree approach to facilitate the common goal of peak body, mind and long term health.

Gerrard is heavily goal and client-centric in his approach. To achieve results we thoroughly plan around real-time data and guide upon the usage of optimum wearable tech for work-rate, sleep performance and key heart performance data, habit tracking and other key measures. This is all centralised via GF Fitness’ private app.

Gerrard’s objective is to make a client’s body become extremely efficient, reduce inflammation, increase muscle responsiveness and recovery, to improve performance, longevity and energy as a result. He wants you to be active and perform highly now and for many years to come, performance and longevity are our combined goals. With this approach, you also will also achieve your ultimate physique. Importantly, you’ll be armed with the correct tools and knowhow to sustain your results for life.

Nutrition is a cornerstone of all programmes with Gerrard. The approach taken is client-centric, as often “different strokes for different folks” is fundamentally true. At the same time, sound and correct nutrition principles are everlasting, so they need to be applied to achieve optimum health and body. Be it comprehensive and delicious meal plans that only include foods that our clients like, or nutritional coaching for clients that historically struggle to stick with a meal plan, Gerrard has this angle covered.

Gerrard can transform every body for short term impact and real long term change.